Welcome

Life's challenges can affect your mood and lead to depression, anxiety, and stress that feel hard to manage.  If you're feeling this way, you're not alone--and you don't have to navigate it by yourself.

Through Individual counseling, I offer a safe, compassionate space where you can speak freely, feel supported, and begin reconnecting with who you are.   Together, we'll explore what you're carrying, gently, work through the hard parts, and help you build tools that support your growth and well-being.  

Families are the cornerstone of our lives, offering love, connections, and support.  However, like any relationship, families can face challenges that strain communication, trust, and emotional connection.  Whether it's conflict, life transitions, unresolved tension, or simply feeling disconnected, these moments can be challenging to navigate on one's own.  

 As a family therapist, I understand the complexities of family dynamics and how deeply they affect each member of the household.  In our work together, I create a safe and respectful space where each voice is heard and valued.  Together, we'll work to improve communication, strengthen relationships, and foster greater understanding and harmony.    My goal is to help your family move through the challenges with compassion and clarity, building stronger, healthier connections along the way.  

Every relationship experiences highs and lows.  I offer couples counseling to support partners of all backgrounds and identities as they navigate challenges and strengthen their connection.  Whether you're facing communication difficulties, trust issues, major life challenges, or simply feeling disconnected, you're not alone, and help is available.

I provide a supportive, nonjudgmental space where both partners can feel heard, understood, and respected.  Together, we'll work to improve communication, deepen emotional connection, and address the patterns that may be creating distance or conflict.  My goal is to help you build a stronger, more fulfilling relationship rooted in mutual understanding, respect and care.  

In today's digital age, therapy has evolved to meet you wherever you are.  At Sunshine Counseling, virtual counseling sessions offer the same high-quality care as in-person visits, providing the convenience and comfort of receiving support from the comfort of your own home.